5 Elements of an Anti-Inflammatory Diet

Along with following your treatment plan, adding anti-inflammatory foods to your diet can help ease pain and swelling. Learn what foods to add to your plate to fight inflammation and bring you relief.

Inflammation has been linked to many chronic diseases like rheumatoid arthritis, psoriatic arthritis, heart disease, and depression. Medication is crucial to treat these conditions, but you can also turn to your fridge to ease inflammation. Here’s what to add to your grocery list. 1. Cold-water fish. One of the main elements of an anti-inflammatory diet is cold-water fish, rich in inflammation-fighting Omega-3 fatty acids. To catch these benefits, add salmon, mackerel, tuna, sardines, or anchovies to your meals twice a week. 2. Nuts. Next, go nuts. Walnuts, almonds, and pistachios have been associated with reduced inflammation. They can even lower your risk of heart disease and diabetes. 3. Add colorful fruits to your diet, strawberries, blueberries, oranges, and cherries can reduce inflammation and they’re delicious. 4. Get plenty of leafy greens. Spinach, kale, and collards are not only anti-inflammatory but are rich in vitamins and antioxidants that can prevent against cancer. 5. Olive oil. Finally, enjoy plenty of olive oil. Extra virgin olive oil can prevent inflammation from developing using the same mechanism as ibuprofen. Reducing inflammation through food is an easy way to keep pain at bay. Keep these five elements stocked in your kitchen and you’ll be on the right track to better health.

Medical Reviewers:William C. Lloyd III, MD, FACS